Shake and Bake

Workouts

Tuesday 10/27/20 @ 8:10 PM
βœ…
141kj
57rpm
51%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
Monday 4/5/21 @ 12:24 PM
βœ…
140kj
65rpm
48%
17mph
20 min 90s Ride
Kendall Toole
Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 5:27 PM
βœ…
200kj
55rpm
52%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 10:7 PM
βœ…
333kj
47rpm
63%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/2/20 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:45 PM
βœ…
113kj
31rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 11:30 PM
βœ…
116kj
54rpm
41%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:39 PM
βœ…
131kj
52rpm
44%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 7:15 PM
βœ…
286kj
43rpm
62%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 5:30 PM
βœ…
142kj
46rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 11:3 PM
βœ…
131kj
56rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 141 kj
Tuesday 10/27/20
91 kj
Sunday 10/15/23
20 min 90s Ride
Kendall Toole
βœ… 140 kj
Monday 4/5/21
kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Monday 2/8/21
kj
Wednesday 2/10/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 333 kj
Saturday 10/3/20
kj
Friday 10/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 113 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 116 kj
Saturday 2/15/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
βœ… 131 kj
Monday 4/27/20
kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 286 kj
Tuesday 6/9/20
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Thursday 4/23/20
kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
βœ… 131 kj
Saturday 1/11/20
kj
Sunday 3/15/20