Shake and Bake

Workouts

Monday 6/13/22 @ 12:32 PM
✅
173kj
64rpm
45%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 4:31 PM
✅
213kj
62rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
Wednesday 10/21/20 @ 4:38 PM
✅
63kj
67rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:7 PM
47kj
78rpm
35%
14mph
Wednesday 9/16/20 @ 3:45 PM
✅
113kj
31rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 6:39 PM
82kj
35rpm
40%
8mph
Tuesday 6/9/20 @ 7:15 PM
✅
286kj
43rpm
62%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
Monday 4/27/20 @ 7:39 PM
131kj
52rpm
44%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
✅
174kj
74rpm
40%
16mph
Thursday 4/23/20 @ 5:30 PM
142kj
46rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Saturday 1/11/20 @ 11:3 PM
131kj
56rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 4:54 PM
✅
155kj
67rpm
42%
15mph
Sunday 12/15/19 @ 12:51 AM
64kj
62rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 11:58 PM
✅
94kj
83rpm
34%
14mph
Monday 12/2/19 @ 3:45 PM
75kj
59rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/5/19 @ 10:41 PM
✅
176kj
81rpm
38%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 173 kj
Monday 6/13/22
kj
Monday 7/11/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 11/18/20
166 kj
Wednesday 11/18/20
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 10/21/20
47 kj
Friday 10/16/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 113 kj
Wednesday 9/16/20
82 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Tuesday 6/9/20
282 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
131 kj
Monday 4/27/20
✅ 174 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 4/23/20
✅ 162 kj
Sunday 4/5/20
30 min Live DJ Ride
Cody Rigsby
131 kj
Saturday 1/11/20
✅ 155 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
64 kj
Sunday 12/15/19
✅ 94 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
75 kj
Monday 12/2/19
✅ 176 kj
Thursday 12/5/19