Shake and Bake

Workouts

Thursday 4/30/20 @ 7:49 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:1 PM
✅
231kj
82rpm
43%
18mph
Saturday 4/25/20 @ 9:35 PM
133kj
51rpm
46%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:21 PM
✅
187kj
76rpm
41%
16mph
Friday 1/31/20 @ 3:14 PM
79kj
53rpm
43%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 1:42 PM
✅
118kj
76rpm
41%
16mph

Workouts

30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
✅ 231 kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
133 kj
Saturday 4/25/20
✅ 187 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
79 kj
Friday 1/31/20
✅ 118 kj
Tuesday 11/26/19