Shake and Bake

Workouts

Wednesday 8/23/23 @ 2:45 PM
✅
146kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:26 AM
64kj
54rpm
40%
12mph
Tuesday 7/26/22 @ 11:59 AM
✅
216kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
Tuesday 5/3/22 @ 10:58 AM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 3:21 PM
138kj
67rpm
40%
14mph
Friday 2/18/22 @ 12:21 PM
✅
210kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 9:13 PM
140kj
64rpm
41%
14mph
Thursday 4/25/19 @ 4:24 PM
✅
205kj
74rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 4/25/19 @ 4:27 PM
184kj
53rpm
51%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 8/23/23
64 kj
Tuesday 10/17/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Tuesday 7/26/22
122 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 5/3/22
138 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 2/18/22
140 kj
Wednesday 2/16/22
30 min Pop Ride
Ally Love
✅ 205 kj
Thursday 4/25/19
184 kj
Thursday 4/25/19