Shake and Bake

Workouts

Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
Tuesday 3/7/23 @ 12:31 PM
✅
218kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
Thursday 10/13/22 @ 1:43 PM
✅
224kj
66rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
Friday 7/29/22 @ 6:11 PM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Saturday 6/25/22 @ 7:5 PM
✅
226kj
69rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 148 kj
Saturday 3/25/23
40 kj
Tuesday 4/4/23
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Tuesday 3/7/23
46 kj
Tuesday 2/21/23
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 10/13/22
63 kj
Thursday 10/13/22
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Friday 7/29/22
54 kj
Thursday 7/28/22
30 min 90s Ride
Cody Rigsby
✅ 226 kj
Saturday 6/25/22
39 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Monday 10/19/20
58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Tuesday 5/4/21
36 kj
Wednesday 3/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Thursday 11/12/20
67 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Monday 4/27/20
71 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 2/14/20
103 kj
Wednesday 2/12/20