Shake and Bake
Workouts
Saturday 1/14/23 @ 8:6 PM
228kj
75rpm
44%
17mph
Friday 1/20/23 @ 6:5 PM
✅
402kj
73rpm
57%
22mph
Thursday 1/5/23 @ 4:42 PM
213kj
71rpm
44%
17mph
Friday 12/23/22 @ 10:34 PM
✅
350kj
69rpm
56%
21mph
Monday 11/28/22 @ 12:2 PM
215kj
74rpm
44%
17mph
Monday 11/21/22 @ 2:51 AM
✅
370kj
72rpm
56%
21mph
Monday 11/21/22 @ 2:4 PM
214kj
71rpm
46%
17mph
Saturday 11/26/22 @ 3:11 AM
✅
311kj
68rpm
54%
20mph
Monday 8/29/22 @ 11:1 AM
236kj
71rpm
46%
17mph
Monday 9/5/22 @ 10:36 PM
✅
390kj
66rpm
61%
22mph
Saturday 6/19/21 @ 7:10 PM
269kj
60rpm
44%
14mph
Thursday 6/10/21 @ 5:33 PM
✅
503kj
56rpm
59%
18mph
Thursday 9/3/20 @ 5:19 PM
193kj
79rpm
41%
16mph
Tuesday 9/1/20 @ 9:20 PM
✅
495kj
75rpm
61%
24mph
Sunday 12/29/19 @ 8:42 PM
208kj
79rpm
42%
17mph
Sunday 1/5/20 @ 4:52 AM
✅
219kj
64rpm
49%
17mph
Wednesday 12/4/19 @ 8:3 PM
277kj
66rpm
43%
15mph
Wednesday 11/27/19 @ 12:24 AM
✅
312kj
62rpm
50%
17mph
Thursday 10/31/19 @ 7:22 PM
120kj
82rpm
38%
16mph
Friday 9/20/19 @ 1:28 PM
✅
140kj
72rpm
45%
17mph
Workouts
269
kj
Saturday 6/19/21
277
kj
Wednesday 12/4/19