Shake and Bake
Workouts
Thursday 9/10/20 @ 3:25 PM
183kj
70rpm
43%
16mph
Thursday 9/10/20 @ 8:52 PM
✅
295kj
77rpm
49%
19mph
Saturday 4/17/21 @ 5:12 PM
99kj
74rpm
42%
17mph
Wednesday 2/24/21 @ 1:9 AM
✅
123kj
74rpm
46%
18mph
Wednesday 4/14/21 @ 11:40 AM
95kj
54rpm
41%
12mph
Tuesday 4/6/21 @ 7:59 PM
✅
203kj
75rpm
50%
19mph
Thursday 12/10/20 @ 4:3 PM
194kj
75rpm
42%
17mph
Friday 12/11/20 @ 9:1 PM
✅
287kj
75rpm
49%
19mph
Friday 12/11/20 @ 11:13 AM
123kj
70rpm
42%
16mph
Tuesday 12/8/20 @ 9:9 PM
✅
186kj
75rpm
49%
19mph
Wednesday 11/4/20 @ 1:2 PM
342kj
71rpm
46%
18mph
Wednesday 11/4/20 @ 9:16 PM
✅
423kj
73rpm
49%
19mph
Sunday 10/25/20 @ 11:35 AM
145kj
76rpm
37%
15mph
Friday 9/4/20 @ 5:22 PM
✅
268kj
76rpm
47%
18mph
Wednesday 10/14/20 @ 11:29 PM
211kj
75rpm
43%
17mph
Thursday 10/15/20 @ 8:32 PM
✅
255kj
80rpm
46%
19mph
Wednesday 8/5/20 @ 11:9 AM
101kj
75rpm
38%
15mph
Tuesday 6/30/20 @ 10:12 PM
✅
185kj
84rpm
45%
19mph
Monday 5/18/20 @ 5:40 PM
175kj
72rpm
40%
15mph
Friday 2/14/20 @ 11:33 PM
✅
247kj
74rpm
46%
18mph