Shake and Bake
VS
Workouts
Friday 12/1/23 @ 11:43 AM
✅
428kj
95rpm
48%
23mph
Thursday 1/4/24 @ 10:25 AM
68kj
42rpm
41%
10mph
Wednesday 12/27/23 @ 11:42 AM
✅
422kj
96rpm
47%
23mph
Saturday 12/23/23 @ 8:10 PM
67kj
37rpm
44%
10mph
Monday 12/4/23 @ 5:54 PM
✅
104kj
89rpm
44%
20mph
Thursday 12/7/23 @ 12:21 PM
20kj
35rpm
45%
10mph
Monday 11/20/23 @ 11:42 AM
✅
455kj
98rpm
48%
23mph
Tuesday 11/14/23 @ 11:43 AM
65kj
34rpm
47%
10mph
Sunday 8/27/23 @ 5:33 PM
✅
412kj
99rpm
46%
23mph
Wednesday 10/18/23 @ 10:9 AM
69kj
37rpm
45%
10mph
Tuesday 6/20/23 @ 11:0 AM
✅
400kj
100rpm
45%
22mph
Sunday 6/18/23 @ 12:17 PM
45kj
31rpm
42%
8mph
Wednesday 8/24/22 @ 11:2 AM
✅
461kj
99rpm
49%
24mph
Monday 10/10/22 @ 1:20 AM
52kj
44rpm
35%
9mph
Thursday 9/29/22 @ 11:10 AM
✅
435kj
100rpm
47%
23mph
Tuesday 9/27/22 @ 9:15 AM
43kj
28rpm
42%
7mph
Saturday 5/15/21 @ 11:50 AM
✅
133kj
69rpm
43%
15mph
Monday 5/17/21 @ 10:43 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:40 PM
✅
435kj
95rpm
49%
23mph
Friday 3/12/21 @ 4:30 PM
kj
rpm
%
0mph
alfonsov
Colorado Springs, CO
52
🔥
VS
armyprofessor
Oklahoma City
1
Workouts
67
kj
Saturday 12/23/23
65
kj
Tuesday 11/14/23
52
kj
Monday 10/10/22