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Shake and Bake
alfonsov
Colorado Springs, CO
27
Beat alan_aloha
VS
alan_aloha
North Bend, WA
59 π₯
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:42 AM
β
133
kj
100
rpm
46
%
22
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 11/2/20 @ 4:15 PM
73
kj
84
rpm
40
%
18
mph
Wednesday 5/27/20 @ 9:32 PM
β
155
kj
102
rpm
48
%
24
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/24/20 @ 5:38 PM
46
kj
78
rpm
35
%
14
mph
Thursday 11/28/19 @ 4:1 PM
551
kj
97
rpm
45
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/28/19 @ 3:52 PM
β
823
kj
81
rpm
61
%
25
mph
Saturday 11/3/18 @ 1:18 PM
401
kj
97
rpm
47
%
22
mph
30 min Queen Rock Ride
Denis Morton
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Share
Sunday 6/9/19 @ 3:12 PM
β
497
kj
81
rpm
58
%
24
mph
Tuesday 2/12/19 @ 12:46 PM
β
121
kj
94
rpm
46
%
21
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 1/18/19 @ 4:17 PM
55
kj
79
rpm
38
%
16
mph
Tuesday 9/26/17 @ 3:30 PM
455
kj
94
rpm
50
%
23
mph
30 min 80s Ride
Jenn Sherman
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Share
Tuesday 9/26/17 @ 3:28 PM
β
513
kj
86
rpm
57
%
24
mph
Monday 4/10/17 @ 3:28 PM
471
kj
79
rpm
60
%
24
mph
30 min Metrics Ride
Steven Little
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Monday 4/10/17 @ 3:18 PM
β
563
kj
81
rpm
62
%
25
mph
Sunday 3/19/17 @ 10:1 PM
575
kj
81
rpm
54
%
22
mph
45 min Live DJ Ride
Hannah Corbin
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Share
Thursday 4/6/17 @ 4:53 AM
β
662
kj
71
rpm
58
%
22
mph
Thursday 3/30/17 @ 3:25 PM
478
kj
75
rpm
62
%
24
mph
30 min HIIT Ride
Alex Toussaint
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Share
Tuesday 4/4/17 @ 3:5 PM
β
551
kj
79
rpm
62
%
25
mph
Wednesday 2/22/17 @ 3:34 PM
1
kj
89
rpm
32
%
15
mph
45 min Metrics Ride (No Arms)
Jess King
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Wednesday 2/22/17 @ 3:29 PM
β
710
kj
83
rpm
56
%
23
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
27
Beat alan_aloha
VS
alan_aloha
North Bend, WA
59 π₯
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
133
kj
Wednesday 10/14/20
73
kj
Monday 11/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
155
kj
Wednesday 5/27/20
46
kj
Monday 8/24/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
551
kj
Thursday 11/28/19
β
823
kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
401
kj
Saturday 11/3/18
β
497
kj
Sunday 6/9/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
121
kj
Tuesday 2/12/19
55
kj
Friday 1/18/19
30 min 80s Ride
Jenn Sherman
View Class
Share
455
kj
Tuesday 9/26/17
β
513
kj
Tuesday 9/26/17
30 min Metrics Ride
Steven Little
View Class
Share
471
kj
Monday 4/10/17
β
563
kj
Monday 4/10/17
45 min Live DJ Ride
Hannah Corbin
View Class
Share
575
kj
Sunday 3/19/17
β
662
kj
Thursday 4/6/17
30 min HIIT Ride
Alex Toussaint
View Class
Share
478
kj
Thursday 3/30/17
β
551
kj
Tuesday 4/4/17
45 min Metrics Ride (No Arms)
Jess King
View Class
Share
1
kj
Wednesday 2/22/17
β
710
kj
Wednesday 2/22/17
Previous Workouts
Next Workouts