Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:42 AM
βœ…
133kj
100rpm
46%
22mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 4:15 PM
73kj
84rpm
40%
18mph
Wednesday 5/27/20 @ 9:32 PM
βœ…
155kj
102rpm
48%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 5:38 PM
46kj
78rpm
35%
14mph
Thursday 11/28/19 @ 4:1 PM
551kj
97rpm
45%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:52 PM
βœ…
823kj
81rpm
61%
25mph
Saturday 11/3/18 @ 1:18 PM
401kj
97rpm
47%
22mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/9/19 @ 3:12 PM
βœ…
497kj
81rpm
58%
24mph
Tuesday 2/12/19 @ 12:46 PM
βœ…
121kj
94rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/18/19 @ 4:17 PM
55kj
79rpm
38%
16mph
Tuesday 9/26/17 @ 3:30 PM
455kj
94rpm
50%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:28 PM
βœ…
513kj
86rpm
57%
24mph
Monday 4/10/17 @ 3:28 PM
471kj
79rpm
60%
24mph
30 min Metrics Ride
Steven Little
Monday 4/10/17 @ 3:18 PM
βœ…
563kj
81rpm
62%
25mph
Sunday 3/19/17 @ 10:1 PM
575kj
81rpm
54%
22mph
45 min Live DJ Ride
Hannah Corbin
Thursday 4/6/17 @ 4:53 AM
βœ…
662kj
71rpm
58%
22mph
Thursday 3/30/17 @ 3:25 PM
478kj
75rpm
62%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/4/17 @ 3:5 PM
βœ…
551kj
79rpm
62%
25mph
Wednesday 2/22/17 @ 3:34 PM
1kj
89rpm
32%
15mph
45 min Metrics Ride (No Arms)
Jess King
Wednesday 2/22/17 @ 3:29 PM
βœ…
710kj
83rpm
56%
23mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 133 kj
Wednesday 10/14/20
73 kj
Monday 11/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 155 kj
Wednesday 5/27/20
46 kj
Monday 8/24/20
45 min Turkey Burn Ride
Robin ArzΓ³n
551 kj
Thursday 11/28/19
βœ… 823 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
401 kj
Saturday 11/3/18
βœ… 497 kj
Sunday 6/9/19
10 min Low Impact Ride
Jenn Sherman
βœ… 121 kj
Tuesday 2/12/19
55 kj
Friday 1/18/19
30 min 80s Ride
Jenn Sherman
455 kj
Tuesday 9/26/17
βœ… 513 kj
Tuesday 9/26/17
30 min Metrics Ride
Steven Little
471 kj
Monday 4/10/17
βœ… 563 kj
Monday 4/10/17
45 min Live DJ Ride
Hannah Corbin
575 kj
Sunday 3/19/17
βœ… 662 kj
Thursday 4/6/17
30 min HIIT Ride
Alex Toussaint
478 kj
Thursday 3/30/17
βœ… 551 kj
Tuesday 4/4/17
45 min Metrics Ride (No Arms)
Jess King
1 kj
Wednesday 2/22/17
βœ… 710 kj
Wednesday 2/22/17