Shake and Bake

Workouts

Thursday 2/4/21 @ 12:26 AM
330kj
86rpm
47%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
247kj
64rpm
51%
18mph
Saturday 1/23/21 @ 7:4 PM
211kj
85rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Thursday 1/28/21 @ 7:18 PM
127kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 12:27 AM
317kj
88rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:27 AM
218kj
66rpm
48%
17mph
Sunday 1/19/20 @ 9:47 PM
486kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Tuesday 7/28/20 @ 11:18 PM
391kj
93rpm
48%
22mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
257kj
57rpm
57%
19mph
Tuesday 7/7/20 @ 11:28 PM
382kj
90rpm
49%
22mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 12:14 AM
216kj
73rpm
46%
17mph
Saturday 6/13/20 @ 6:48 PM
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:45 PM
49kj
81rpm
36%
15mph
Saturday 6/6/20 @ 3:1 PM
487kj
86rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:33 PM
171kj
74rpm
34%
13mph
Saturday 5/2/20 @ 1:59 PM
326kj
78rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:38 AM
227kj
75rpm
45%
18mph
Saturday 4/18/20 @ 4:31 PM
324kj
81rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
330 kj
Thursday 2/4/21
247 kj
Thursday 2/4/21
20 min 2000s Ride
Alex Toussaint
211 kj
Saturday 1/23/21
127 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
317 kj
Wednesday 12/23/20
218 kj
Wednesday 12/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
486 kj
Sunday 1/19/20
382 kj
Sunday 12/6/20
30 min 2000s Ride
Cody Rigsby
391 kj
Tuesday 7/28/20
257 kj
Tuesday 7/28/20
30 min 90s Pop Ride
Cody Rigsby
382 kj
Tuesday 7/7/20
216 kj
Sunday 7/12/20
10 min Low Impact Ride
Ally Love
101 kj
Saturday 6/13/20
49 kj
Saturday 6/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
487 kj
Saturday 6/6/20
171 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
326 kj
Saturday 5/2/20
227 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
324 kj
Saturday 4/18/20
216 kj
Saturday 8/3/19