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Shake and Bake
alfamikefoxtrot
CT
7
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
28 🔥
Beat alfamikefoxtrot
Workouts
Previous Workouts
Saturday 5/30/20 @ 12:6 AM
✅
329
kj
92
rpm
45
%
21
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 4:39 PM
326
kj
75
rpm
49
%
19
mph
Friday 7/24/20 @ 12:28 AM
✅
358
kj
92
rpm
47
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 3:20 AM
70
kj
69
rpm
45
%
17
mph
Saturday 7/11/20 @ 6:27 PM
364
kj
89
rpm
49
%
21
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 7/10/20 @ 10:23 PM
✅
430
kj
70
rpm
62
%
23
mph
Sunday 3/29/20 @ 8:12 PM
306
kj
84
rpm
47
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 5/7/20 @ 12:8 AM
✅
426
kj
67
rpm
63
%
22
mph
Sunday 4/5/20 @ 10:48 PM
✅
326
kj
85
rpm
48
%
21
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 9:27 PM
307
kj
67
rpm
53
%
19
mph
Previous Workouts
alfamikefoxtrot
CT
7
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
28 🔥
Beat alfamikefoxtrot
Workouts
Previous Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
329
kj
Saturday 5/30/20
326
kj
Monday 8/10/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
358
kj
Friday 7/24/20
70
kj
Monday 5/18/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
364
kj
Saturday 7/11/20
✅
430
kj
Friday 7/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
306
kj
Sunday 3/29/20
✅
426
kj
Thursday 5/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
326
kj
Sunday 4/5/20
307
kj
Saturday 3/7/20
Previous Workouts