Shake and Bake

Workouts

Saturday 2/26/22 @ 4:29 PM
✅
285kj
86rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 4:30 PM
170kj
85rpm
31%
13mph
Saturday 1/29/22 @ 5:35 PM
✅
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 6:52 PM
149kj
75rpm
31%
12mph
Wednesday 1/5/22 @ 1:38 PM
✅
276kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 10:34 PM
133kj
82rpm
28%
12mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 285 kj
Saturday 2/26/22
170 kj
Saturday 2/26/22
45 min Power Zone Ride
Ben Alldis
✅ 254 kj
Saturday 1/29/22
149 kj
Friday 2/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 276 kj
Wednesday 1/5/22
133 kj
Thursday 1/6/22