Shake and Bake

Workouts

Monday 3/1/21 @ 2:16 AM
✅
550kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 2:54 AM
✅
387kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Sunday 2/7/21 @ 1:54 AM
✅
730kj
83rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Tuesday 9/17/19 @ 2:32 AM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Saturday 6/20/20 @ 1:52 AM
✅
263kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Monday 6/22/20 @ 1:14 AM
✅
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 2:44 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Thursday 11/7/19 @ 2:53 AM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Thursday 9/26/19 @ 1:34 AM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 3/1/21
434 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 2/24/21
308 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Sunday 2/7/21
481 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 10/19/20
379 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 9/17/19
208 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Saturday 6/20/20
196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Monday 6/22/20
702 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 12/18/19
305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Thursday 11/7/19
272 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 9/26/19
307 kj
Thursday 9/26/19