Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:56 AM
92kj
79rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 1:6 AM
✅
226kj
74rpm
59%
23mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
Sunday 10/11/20 @ 7:57 PM
✅
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
92 kj
Wednesday 11/18/20
✅ 226 kj
Friday 2/12/21
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
✅ 243 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 10/11/20
55 kj
Saturday 11/7/20