Shake and Bake

Workouts

Monday 6/28/21 @ 9:58 PM
✅
203kj
80rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/29/21 @ 12:43 PM
149kj
76rpm
37%
14mph
Monday 5/3/21 @ 9:47 PM
✅
204kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/21/21 @ 10:47 PM
178kj
77rpm
40%
16mph
Saturday 4/3/21 @ 5:25 PM
✅
218kj
89rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:30 PM
152kj
81rpm
35%
14mph
Saturday 3/27/21 @ 10:21 PM
✅
215kj
88rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
170kj
85rpm
36%
15mph
Friday 2/5/21 @ 11:35 PM
✅
42kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:42 PM
33kj
90rpm
27%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Monday 6/28/21
149 kj
Tuesday 6/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 204 kj
Monday 5/3/21
178 kj
Friday 5/21/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 218 kj
Saturday 4/3/21
152 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 215 kj
Saturday 3/27/21
170 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Friday 2/5/21
33 kj
Thursday 1/28/21