Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:57 AM
✅
122kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:2 AM
108kj
69rpm
41%
15mph
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Wednesday 3/24/21 @ 10:25 AM
✅
129kj
82rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 3:49 AM
105kj
72rpm
40%
15mph
Friday 2/26/21 @ 11:12 AM
✅
207kj
84rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:49 AM
136kj
72rpm
36%
14mph
Thursday 11/26/20 @ 12:54 PM
✅
275kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 5:21 AM
225kj
69rpm
40%
15mph
Friday 10/2/20 @ 4:35 PM
✅
117kj
81rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 3:4 AM
107kj
73rpm
39%
15mph
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Thursday 2/13/20 @ 11:47 PM
✅
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph
Saturday 4/25/20 @ 1:57 PM
✅
156kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:27 PM
152kj
69rpm
40%
15mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:54 AM
✅
86kj
73rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 6/1/21
108 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Wednesday 3/31/21
144 kj
Friday 4/2/21
20 min 80s Ride
Cody Rigsby
✅ 129 kj
Wednesday 3/24/21
105 kj
Tuesday 3/23/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 207 kj
Friday 2/26/21
136 kj
Wednesday 2/24/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 275 kj
Thursday 11/26/20
225 kj
Saturday 11/28/20
20 min 2000s Ride
Cody Rigsby
✅ 117 kj
Friday 10/2/20
107 kj
Tuesday 9/29/20
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Saturday 5/9/20
139 kj
Tuesday 5/12/20
10 min Low Impact Ride
Ally Love
✅ 39 kj
Thursday 2/13/20
37 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 156 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/1/20
✅ 86 kj
Thursday 4/2/20