Shake and Bake
Workouts
Thursday 9/2/21 @ 9:42 AM
105kj
84rpm
35%
15mph
Monday 10/18/21 @ 12:31 PM
✅
132kj
85rpm
38%
17mph
Friday 6/25/21 @ 10:19 PM
56kj
88rpm
35%
16mph
Thursday 6/24/21 @ 12:33 PM
✅
60kj
88rpm
36%
16mph
Thursday 4/8/21 @ 12:21 AM
✅
187kj
91rpm
36%
16mph
Tuesday 3/30/21 @ 7:23 PM
179kj
84rpm
37%
16mph
Saturday 4/3/21 @ 5:25 PM
218kj
89rpm
39%
17mph
Saturday 4/3/21 @ 5:29 PM
✅
251kj
86rpm
42%
18mph
Monday 3/1/21 @ 11:19 PM
107kj
85rpm
35%
15mph
Saturday 3/20/21 @ 1:6 PM
✅
125kj
79rpm
40%
16mph
Wednesday 3/17/21 @ 10:27 AM
180kj
84rpm
38%
16mph
Wednesday 3/3/21 @ 1:16 PM
✅
256kj
81rpm
45%
19mph
Monday 11/2/20 @ 10:47 PM
127kj
77rpm
41%
17mph
Monday 3/15/21 @ 2:31 PM
✅
174kj
76rpm
47%
19mph
Monday 2/22/21 @ 11:22 PM
114kj
81rpm
38%
16mph
Thursday 2/25/21 @ 1:34 PM
✅
124kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 11:18 AM
183kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 3:5 PM
✅
259kj
88rpm
42%
19mph
Friday 2/5/21 @ 11:35 PM
42kj
93rpm
29%
14mph
Thursday 2/4/21 @ 12:0 AM
✅
67kj
91rpm
37%
17mph
Workouts
218
kj
Saturday 4/3/21
183
kj
Tuesday 2/16/21