Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:8 PM
✅
130kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 1:16 AM
111kj
72rpm
41%
16mph
Thursday 9/16/21 @ 9:45 AM
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/28/20 @ 8:43 PM
✅
212kj
155rpm
0%
0mph
Friday 9/10/21 @ 10:44 PM
118kj
74rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:50 AM
✅
231kj
164rpm
0%
0mph
Sunday 4/11/21 @ 9:27 PM
106kj
89rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/3/20 @ 7:54 PM
✅
120kj
0rpm
0%
0mph
Monday 3/15/21 @ 10:16 PM
133kj
82rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/14/21 @ 9:31 PM
✅
221kj
161rpm
0%
0mph
Saturday 11/7/20 @ 9:51 PM
196kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/30/20 @ 10:43 PM
✅
338kj
163rpm
0%
0mph
Wednesday 11/4/20 @ 1:20 AM
72kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/20/20 @ 10:19 PM
✅
93kj
150rpm
0%
0mph
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:24 PM
✅
228kj
163rpm
0%
0mph
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Saturday 4/18/20 @ 1:49 PM
✅
85kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
30 min JLO Ride
Jess & Robin
Thursday 1/30/20 @ 10:32 AM
✅
356kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Wednesday 9/15/21
111 kj
Tuesday 11/30/21
20 min Low Impact Ride
Alex Toussaint
112 kj
Thursday 9/16/21
✅ 212 kj
Sunday 6/28/20
20 min HIIT Ride
Cody Rigsby
118 kj
Friday 9/10/21
✅ 231 kj
Wednesday 3/17/21
20 min Low Impact Ride
Alex Toussaint
106 kj
Sunday 4/11/21
✅ 120 kj
Monday 8/3/20
20 min Hip Hop Ride
Kendall Toole
133 kj
Monday 3/15/21
✅ 221 kj
Sunday 3/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Saturday 11/7/20
✅ 338 kj
Monday 11/30/20
10 min Climb Ride
Alex Toussaint
72 kj
Wednesday 11/4/20
✅ 93 kj
Friday 11/20/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Thursday 5/14/20
✅ 228 kj
Tuesday 5/19/20
10 min Low Impact Ride
Ally Love
39 kj
Thursday 2/13/20
✅ 85 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
119 kj
Tuesday 2/4/20
✅ 356 kj
Thursday 1/30/20