Shake and Bake
Workouts
Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
Sunday 2/9/20 @ 3:48 PM
307kj
75rpm
43%
17mph
Thursday 4/1/21 @ 9:30 AM
✅
218kj
72rpm
46%
17mph
Wednesday 3/31/21 @ 12:58 PM
198kj
68rpm
46%
16mph
Tuesday 12/22/20 @ 10:36 AM
✅
239kj
69rpm
49%
18mph
Monday 11/9/20 @ 1:12 PM
224kj
66rpm
48%
16mph
Tuesday 4/14/20 @ 9:37 AM
✅
263kj
71rpm
50%
19mph
Monday 5/4/20 @ 1:23 PM
205kj
69rpm
45%
17mph
Saturday 3/21/20 @ 2:29 PM
✅
356kj
75rpm
46%
18mph
Monday 3/23/20 @ 2:48 PM
283kj
78rpm
40%
16mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Thursday 11/7/19 @ 1:19 PM
219kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 9:9 AM
✅
358kj
70rpm
49%
18mph
Wednesday 10/16/19 @ 12:37 PM
304kj
71rpm
44%
16mph
Monday 8/19/19 @ 9:1 AM
✅
244kj
65rpm
50%
18mph
Friday 8/16/19 @ 12:34 PM
188kj
73rpm
41%
16mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
Monday 2/4/19 @ 10:29 AM
183kj
64rpm
46%
16mph
Friday 2/1/19 @ 3:1 AM
✅
207kj
76rpm
42%
16mph
Workouts
307
kj
Sunday 2/9/20
198
kj
Wednesday 3/31/21
304
kj
Wednesday 10/16/19