Shake and Bake

Workouts

Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
390kj
79rpm
47%
19mph
Thursday 2/25/21 @ 10:37 AM
✅
203kj
75rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 2:41 PM
174kj
81rpm
38%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
354kj
74rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
351kj
84rpm
43%
19mph
Thursday 6/18/20 @ 9:54 AM
✅
240kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:1 AM
223kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 9:37 AM
✅
263kj
71rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/13/20 @ 10:14 AM
178kj
71rpm
43%
16mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:22 PM
208kj
82rpm
41%
17mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
Friday 7/12/19 @ 9:24 AM
319kj
64rpm
50%
17mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:58 AM
✅
371kj
76rpm
46%
18mph
Monday 6/10/19 @ 2:29 PM
✅
375kj
72rpm
49%
18mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 9:59 AM
269kj
75rpm
40%
16mph
Sunday 2/10/19 @ 3:20 PM
202kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/9/19 @ 5:9 PM
✅
242kj
74rpm
47%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Sunday 2/16/20
390 kj
Saturday 6/6/20
30 min BHM Celebration Ride
Cody Rigsby
✅ 203 kj
Thursday 2/25/21
174 kj
Thursday 2/25/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 354 kj
Thursday 11/26/20
351 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 6/18/20
223 kj
Wednesday 6/17/20
30 min Classic Rock Ride
Emma Lovewell
✅ 263 kj
Tuesday 4/14/20
178 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 11/12/19
208 kj
Saturday 11/2/19
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Monday 8/5/19
214 kj
Tuesday 8/6/19
45 min Y2K Pop Ride
Alex Toussaint
319 kj
Friday 7/12/19
✅ 371 kj
Wednesday 7/10/19
45 min Pride Ride
Denis Morton
✅ 375 kj
Monday 6/10/19
269 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Robin Arzón
202 kj
Sunday 2/10/19
✅ 242 kj
Saturday 2/9/19