Shake and Bake

Workouts

Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:35 AM
336kj
80rpm
43%
17mph
Saturday 12/31/22 @ 5:2 AM
2kj
31rpm
34%
6mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 9:3 PM
✅
138kj
69rpm
38%
14mph
Tuesday 6/22/21 @ 9:39 AM
✅
211kj
61rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 11:37 PM
165kj
72rpm
40%
15mph
Tuesday 11/3/20 @ 10:35 AM
✅
254kj
73rpm
48%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 12:16 AM
233kj
71rpm
47%
18mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
Tuesday 4/14/20 @ 9:37 AM
✅
263kj
71rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 5:34 PM
226kj
73rpm
46%
18mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/20/19 @ 12:31 AM
234kj
82rpm
42%
18mph
Tuesday 8/20/19 @ 9:33 AM
✅
165kj
71rpm
48%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/19/19 @ 2:2 AM
120kj
84rpm
38%
16mph
Sunday 2/24/19 @ 2:45 PM
179kj
66rpm
45%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:44 PM
✅
233kj
76rpm
45%
18mph
Monday 2/4/19 @ 10:29 AM
183kj
64rpm
46%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:55 AM
✅
214kj
81rpm
41%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Sunday 2/16/20
336 kj
Tuesday 2/11/20
30 min AFO Ride: T-Pain
Camila Ramón
2 kj
Saturday 12/31/22
✅ 138 kj
Sunday 8/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 6/22/21
165 kj
Thursday 7/1/21
30 min Halloween Ride
Tunde Oyeneyin
✅ 254 kj
Tuesday 11/3/20
233 kj
Wednesday 11/4/20
30 min Lizzo Ride
Robin Arzón
219 kj
Monday 8/5/19
✅ 234 kj
Thursday 8/8/19
30 min Classic Rock Ride
Emma Lovewell
✅ 263 kj
Tuesday 4/14/20
226 kj
Saturday 4/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 11/12/19
234 kj
Wednesday 11/20/19
20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Tuesday 8/20/19
120 kj
Tuesday 11/19/19
30 min Motown Ride
Alex Toussaint
179 kj
Sunday 2/24/19
✅ 233 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
183 kj
Monday 2/4/19
✅ 214 kj
Thursday 1/31/19