Shake and Bake

Workouts

Thursday 3/17/22 @ 10:2 AM
112kj
73rpm
41%
15mph
20 min 90s Rock Ride
Denis Morton
Monday 3/21/22 @ 1:11 AM
✅
244kj
77rpm
55%
21mph
Monday 3/16/20 @ 11:28 AM
167kj
70rpm
41%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/23/21 @ 10:9 PM
✅
369kj
76rpm
55%
22mph
Thursday 1/7/21 @ 12:53 PM
146kj
73rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/12/21 @ 9:32 PM
✅
349kj
82rpm
50%
21mph
Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 3:12 AM
✅
382kj
78rpm
54%
22mph
Sunday 11/22/20 @ 12:35 PM
293kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 12:52 AM
✅
650kj
90rpm
46%
21mph
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 12:52 AM
✅
380kj
76rpm
55%
22mph
Friday 5/15/20 @ 11:6 AM
141kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 11/11/18 @ 2:7 AM
✅
320kj
74rpm
61%
24mph
Monday 5/4/20 @ 11:1 AM
142kj
61rpm
40%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 4:10 PM
✅
394kj
79rpm
55%
22mph
Thursday 4/30/20 @ 10:44 AM
235kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:15 PM
✅
525kj
75rpm
54%
21mph
Wednesday 10/16/19 @ 9:55 AM
179kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph

Workouts

20 min 90s Rock Ride
Denis Morton
112 kj
Thursday 3/17/22
✅ 244 kj
Monday 3/21/22
30 min 90s Rock Ride
Emma Lovewell
167 kj
Monday 3/16/20
✅ 369 kj
Tuesday 2/23/21
30 min Low Impact Ride
Christine D'Ercole
146 kj
Thursday 1/7/21
✅ 349 kj
Tuesday 1/12/21
30 min P!nk Ride
Christine D'Ercole
172 kj
Thursday 12/17/20
✅ 382 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Sunday 11/22/20
✅ 650 kj
Monday 9/14/20
30 min Yacht Rock Ride
Jenn Sherman
169 kj
Monday 9/28/20
✅ 380 kj
Tuesday 9/8/20
20 min FTP Test Ride
Denis Morton
141 kj
Friday 5/15/20
✅ 320 kj
Sunday 11/11/18
30 min My Mixtape Ride: Live from Home
Jenn Sherman
142 kj
Monday 5/4/20
✅ 394 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 4/30/20
✅ 525 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
179 kj
Wednesday 10/16/19
✅ 361 kj
Thursday 10/17/19