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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/10/20 @ 10:22 AM
✅
269
kj
78
rpm
39
%
16
mph
Sunday 5/24/20 @ 12:36 PM
219
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/4/20 @ 11:37 AM
✅
278
kj
86
rpm
37
%
16
mph
Friday 1/22/21 @ 2:51 PM
240
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/25/21 @ 9:33 AM
✅
249
kj
80
rpm
37
%
16
mph
Wednesday 12/9/20 @ 1:53 PM
231
kj
64
rpm
41
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/3/21 @ 10:44 AM
✅
291
kj
83
rpm
38
%
17
mph
Sunday 9/6/20 @ 11:40 AM
153
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 5/3/21 @ 9:43 AM
✅
164
kj
79
rpm
36
%
15
mph
Thursday 2/4/21 @ 12:58 PM
148
kj
75
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 10/14/20 @ 10:8 AM
✅
168
kj
88
rpm
41
%
19
mph
Tuesday 5/19/20 @ 11:29 AM
✅
307
kj
75
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 10:45 AM
183
kj
77
rpm
36
%
15
mph
Friday 9/25/20 @ 10:5 AM
250
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/30/20 @ 10:39 AM
✅
294
kj
82
rpm
39
%
17
mph
Saturday 8/1/20 @ 12:6 PM
237
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 10:49 PM
✅
271
kj
86
rpm
37
%
16
mph
Sunday 5/17/20 @ 11:24 AM
✅
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/17/20 @ 10:35 AM
211
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 6/18/20
✅
269
kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 5/24/20
✅
278
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Friday 1/22/21
✅
249
kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 12/9/20
✅
291
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Sunday 9/6/20
✅
164
kj
Monday 5/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Thursday 2/4/21
✅
168
kj
Wednesday 10/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
307
kj
Tuesday 5/19/20
183
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Friday 9/25/20
✅
294
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Saturday 8/1/20
✅
271
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
253
kj
Sunday 5/17/20
211
kj
Monday 8/17/20
Previous Workouts
Next Workouts