Shake and Bake

Workouts

Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 10:22 AM
✅
269kj
78rpm
39%
16mph
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:37 AM
✅
278kj
86rpm
37%
16mph
Friday 1/22/21 @ 2:51 PM
240kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 9:33 AM
✅
249kj
80rpm
37%
16mph
Wednesday 12/9/20 @ 1:53 PM
231kj
64rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:44 AM
✅
291kj
83rpm
38%
17mph
Sunday 9/6/20 @ 11:40 AM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 9:43 AM
✅
164kj
79rpm
36%
15mph
Thursday 2/4/21 @ 12:58 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 10:8 AM
✅
168kj
88rpm
41%
19mph
Tuesday 5/19/20 @ 11:29 AM
✅
307kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:45 AM
183kj
77rpm
36%
15mph
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:39 AM
✅
294kj
82rpm
39%
17mph
Saturday 8/1/20 @ 12:6 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:49 PM
✅
271kj
86rpm
37%
16mph
Sunday 5/17/20 @ 11:24 AM
✅
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 10:35 AM
211kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/18/20
✅ 269 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 5/24/20
✅ 278 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 1/22/21
✅ 249 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 12/9/20
✅ 291 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 9/6/20
✅ 164 kj
Monday 5/3/21
20 min FTP Test Ride
Denis Morton
148 kj
Thursday 2/4/21
✅ 168 kj
Wednesday 10/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 307 kj
Tuesday 5/19/20
183 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 9/25/20
✅ 294 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 8/1/20
✅ 271 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Sunday 5/17/20
211 kj
Monday 8/17/20