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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Wednesday 9/21/22 @ 9:34 AM
β
297
kj
77
rpm
56
%
22
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Friday 10/28/22 @ 12:16 PM
186
kj
84
rpm
45
%
19
mph
Monday 7/19/21 @ 9:55 AM
147
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/26/21 @ 10:14 AM
β
264
kj
90
rpm
41
%
19
mph
Saturday 7/10/21 @ 4:12 PM
77
kj
48
rpm
35
%
9
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/10/21 @ 4:2 PM
β
277
kj
83
rpm
44
%
19
mph
Monday 2/8/21 @ 10:20 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/28/21 @ 4:43 PM
β
396
kj
85
rpm
43
%
19
mph
Thursday 12/3/20 @ 10:55 AM
231
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/27/20 @ 2:52 PM
β
434
kj
87
rpm
44
%
19
mph
Saturday 11/7/20 @ 12:21 PM
203
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 9:15 PM
β
421
kj
82
rpm
45
%
19
mph
Saturday 10/24/20 @ 1:25 PM
161
kj
78
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 10:50 AM
β
307
kj
84
rpm
46
%
20
mph
Thursday 7/23/20 @ 12:1 PM
238
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 10:52 AM
β
417
kj
87
rpm
44
%
19
mph
Sunday 5/3/20 @ 12:23 PM
103
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 5/13/20 @ 10:42 AM
β
202
kj
84
rpm
46
%
20
mph
Tuesday 5/5/20 @ 10:21 AM
169
kj
82
rpm
37
%
16
mph
30 min Rock Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 10:19 AM
β
294
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
297
kj
Wednesday 9/21/22
186
kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 7/19/21
β
264
kj
Monday 7/26/21
30 min Power Zone Ride
Denis Morton
View Class
Share
77
kj
Saturday 7/10/21
β
277
kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Monday 2/8/21
β
396
kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Thursday 12/3/20
β
434
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
203
kj
Saturday 11/7/20
β
421
kj
Sunday 11/8/20
30 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Saturday 10/24/20
β
307
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Thursday 7/23/20
β
417
kj
Tuesday 10/13/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
103
kj
Sunday 5/3/20
β
202
kj
Wednesday 5/13/20
30 min Rock Ride
Denis Morton
View Class
Share
169
kj
Tuesday 5/5/20
β
294
kj
Thursday 5/7/20
Previous Workouts
Next Workouts