Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:34 AM
βœ…
297kj
77rpm
56%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 10/28/22 @ 12:16 PM
186kj
84rpm
45%
19mph
Monday 7/19/21 @ 9:55 AM
147kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 10:14 AM
βœ…
264kj
90rpm
41%
19mph
Saturday 7/10/21 @ 4:12 PM
77kj
48rpm
35%
9mph
30 min Power Zone Ride
Denis Morton
Saturday 7/10/21 @ 4:2 PM
βœ…
277kj
83rpm
44%
19mph
Monday 2/8/21 @ 10:20 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/28/21 @ 4:43 PM
βœ…
396kj
85rpm
43%
19mph
Thursday 12/3/20 @ 10:55 AM
231kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:52 PM
βœ…
434kj
87rpm
44%
19mph
Saturday 11/7/20 @ 12:21 PM
203kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:15 PM
βœ…
421kj
82rpm
45%
19mph
Saturday 10/24/20 @ 1:25 PM
161kj
78rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 10:50 AM
βœ…
307kj
84rpm
46%
20mph
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:52 AM
βœ…
417kj
87rpm
44%
19mph
Sunday 5/3/20 @ 12:23 PM
103kj
78rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/13/20 @ 10:42 AM
βœ…
202kj
84rpm
46%
20mph
Tuesday 5/5/20 @ 10:21 AM
169kj
82rpm
37%
16mph
30 min Rock Ride
Denis Morton
Thursday 5/7/20 @ 10:19 AM
βœ…
294kj
83rpm
46%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 297 kj
Wednesday 9/21/22
186 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Monday 7/19/21
βœ… 264 kj
Monday 7/26/21
30 min Power Zone Ride
Denis Morton
77 kj
Saturday 7/10/21
βœ… 277 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 2/8/21
βœ… 396 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 12/3/20
βœ… 434 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Saturday 11/7/20
βœ… 421 kj
Sunday 11/8/20
30 min Power Zone Ride
Denis Morton
161 kj
Saturday 10/24/20
βœ… 307 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 7/23/20
βœ… 417 kj
Tuesday 10/13/20
20 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 5/3/20
βœ… 202 kj
Wednesday 5/13/20
30 min Rock Ride
Denis Morton
169 kj
Tuesday 5/5/20
βœ… 294 kj
Thursday 5/7/20