Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:44 AM
165kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:46 PM
✅
243kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 10:53 AM
262kj
76rpm
39%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
✅
467kj
83rpm
47%
20mph
Sunday 2/7/21 @ 3:35 PM
155kj
74rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
376kj
86rpm
50%
22mph
Thursday 2/4/21 @ 12:58 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 12:56 AM
✅
305kj
90rpm
52%
23mph
Friday 1/22/21 @ 2:51 PM
240kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
✅
546kj
88rpm
49%
21mph
Saturday 11/28/20 @ 12:44 PM
259kj
72rpm
39%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:53 PM
✅
497kj
87rpm
48%
21mph
Tuesday 9/8/20 @ 10:52 AM
164kj
85rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:0 PM
✅
349kj
92rpm
47%
21mph
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:29 PM
✅
515kj
94rpm
45%
21mph
Saturday 1/11/20 @ 12:58 PM
148kj
73rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
356kj
89rpm
48%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
165 kj
Tuesday 2/1/22
✅ 243 kj
Tuesday 2/1/22
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
✅ 467 kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
155 kj
Sunday 2/7/21
✅ 376 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
148 kj
Thursday 2/4/21
✅ 305 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 1/22/21
✅ 546 kj
Tuesday 12/22/20
45 min Turkey Burn Ride
Alex Toussaint
259 kj
Saturday 11/28/20
✅ 497 kj
Thursday 11/26/20
30 min Power Zone Ride
Christine D'Ercole
164 kj
Tuesday 9/8/20
✅ 349 kj
Sunday 8/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Tuesday 5/19/20
✅ 636 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 5/24/20
✅ 515 kj
Monday 3/23/20
30 min Two for One: Groove Ride
Cody & Emma
148 kj
Saturday 1/11/20
✅ 356 kj
Friday 1/10/20