Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:40 PM
✅
375kj
71rpm
55%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
Thursday 10/26/23 @ 10:56 AM
✅
314kj
79rpm
56%
23mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 2:26 PM
182kj
84rpm
44%
19mph
Monday 10/10/22 @ 9:37 AM
✅
308kj
84rpm
54%
23mph
20 min Recovery Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:40 PM
85kj
91rpm
30%
14mph
Friday 1/14/22 @ 11:1 AM
117kj
72rpm
41%
15mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 2:54 PM
✅
195kj
83rpm
46%
20mph
Sunday 9/26/21 @ 12:49 PM
61kj
64rpm
33%
11mph
20 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 5:59 PM
✅
119kj
87rpm
36%
16mph
Wednesday 9/16/20 @ 10:56 AM
82kj
86rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Saturday 10/3/20 @ 1:43 PM
✅
93kj
92rpm
31%
15mph
Thursday 7/16/20 @ 11:20 AM
✅
186kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:17 PM
111kj
73rpm
39%
15mph
20 min King Princess Ride
Emma Lovewell
Thursday 6/25/20 @ 10:47 PM
✅
189kj
83rpm
46%
19mph
Tuesday 5/12/20 @ 11:31 AM
173kj
73rpm
40%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
✅
288kj
83rpm
46%
20mph
Monday 4/13/20 @ 11:38 AM
131kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 375 kj
Tuesday 12/12/23
192 kj
Saturday 12/23/23
20 min 90s Ride
Christine D'Ercole
✅ 314 kj
Thursday 10/26/23
182 kj
Monday 5/15/23
20 min Recovery Ride
Christine D'Ercole
✅ 308 kj
Monday 10/10/22
85 kj
Saturday 8/6/22
20 min 90s Ride
Emma Lovewell
117 kj
Friday 1/14/22
✅ 195 kj
Thursday 1/13/22
20 min Low Impact Ride
Denis Morton
61 kj
Sunday 9/26/21
✅ 119 kj
Saturday 9/25/21
20 min Recovery Ride
Denis Morton
82 kj
Wednesday 9/16/20
✅ 93 kj
Saturday 10/3/20
30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Thursday 7/16/20
kj
Friday 7/17/20
20 min King Princess Ride
Emma Lovewell
111 kj
Thursday 6/25/20
✅ 189 kj
Thursday 6/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
173 kj
Tuesday 5/12/20
✅ 288 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Monday 4/13/20
✅ 268 kj
Wednesday 4/8/20