Shake and Bake

Workouts

Saturday 8/5/23 @ 7:32 PM
✅
238kj
81rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/9/23 @ 9:30 AM
141kj
55rpm
46%
14mph
Tuesday 5/3/22 @ 4:18 PM
✅
189kj
75rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/10/22 @ 9:44 AM
146kj
53rpm
47%
14mph
Monday 12/20/21 @ 3:20 AM
✅
254kj
63rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/16/21 @ 9:41 AM
155kj
42rpm
55%
13mph
Monday 11/22/21 @ 12:54 PM
✅
221kj
68rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/12/21 @ 9:33 AM
162kj
54rpm
48%
14mph
Wednesday 4/22/20 @ 10:56 PM
355kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 9:48 AM
✅
402kj
50rpm
60%
16mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
Friday 4/10/20 @ 5:44 AM
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/11/20 @ 10:0 AM
✅
321kj
48rpm
67%
17mph
Tuesday 2/11/20 @ 1:33 AM
204kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:27 PM
✅
302kj
61rpm
55%
17mph
Thursday 12/26/19 @ 8:43 PM
125kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/17/19 @ 10:39 AM
✅
218kj
43rpm
73%
18mph
Monday 12/23/19 @ 1:42 AM
189kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:24 PM
✅
304kj
61rpm
55%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 238 kj
Saturday 8/5/23
141 kj
Wednesday 8/9/23
30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Tuesday 5/3/22
146 kj
Tuesday 5/10/22
30 min Hip Hop Ride
Kendall Toole
✅ 254 kj
Monday 12/20/21
155 kj
Saturday 10/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Monday 11/22/21
162 kj
Tuesday 10/12/21
45 min Club Bangers Ride
Alex Toussaint
355 kj
Wednesday 4/22/20
✅ 402 kj
Tuesday 3/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 237 kj
Thursday 11/12/20
230 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
231 kj
Friday 4/10/20
✅ 321 kj
Thursday 6/11/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 2/11/20
✅ 302 kj
Saturday 2/8/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Thursday 12/26/19
✅ 218 kj
Wednesday 4/17/19
30 min Hip Hop Ride
Alex Toussaint
189 kj
Monday 12/23/19
✅ 304 kj
Saturday 12/21/19