Shake and Bake

Workouts

Tuesday 5/3/22 @ 4:18 PM
✅
189kj
75rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 1:29 AM
147kj
69rpm
39%
15mph
Tuesday 3/30/21 @ 7:51 PM
✅
254kj
65rpm
51%
18mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 12:7 AM
192kj
68rpm
44%
16mph
Tuesday 2/23/21 @ 10:21 PM
✅
270kj
72rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:1 AM
207kj
69rpm
44%
16mph
Saturday 5/23/20 @ 10:1 AM
✅
206kj
66rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/23/19 @ 12:14 AM
137kj
69rpm
39%
14mph
Wednesday 5/13/20 @ 5:58 AM
✅
230kj
69rpm
47%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 9:51 PM
163kj
65rpm
42%
14mph
Wednesday 4/29/20 @ 9:42 PM
✅
155kj
68rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/29/19 @ 2:47 AM
132kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
274kj
67rpm
43%
15mph
Tuesday 3/3/20 @ 9:9 PM
✅
223kj
73rpm
45%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 11:32 PM
205kj
74rpm
43%
16mph
Monday 2/24/20 @ 9:0 PM
✅
202kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:16 AM
184kj
72rpm
42%
16mph
Thursday 1/30/20 @ 12:54 PM
193kj
70rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/12/20 @ 1:19 AM
✅
205kj
72rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Tuesday 5/3/22
147 kj
Wednesday 5/4/22
30 min 2000s Ride
Kendall Toole
✅ 254 kj
Tuesday 3/30/21
192 kj
Monday 3/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 270 kj
Tuesday 2/23/21
207 kj
Sunday 2/21/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Saturday 5/23/20
137 kj
Sunday 6/23/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 230 kj
Wednesday 5/13/20
163 kj
Wednesday 1/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Wednesday 4/29/20
132 kj
Tuesday 10/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Wednesday 4/22/20
274 kj
Wednesday 4/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 223 kj
Tuesday 3/3/20
205 kj
Saturday 10/26/19
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Monday 2/24/20
184 kj
Thursday 2/13/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 1/30/20
✅ 205 kj
Sunday 1/12/20