Shake and Bake

Workouts

Tuesday 7/6/21 @ 5:45 PM
270kj
67rpm
52%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Thursday 6/3/21 @ 7:51 PM
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
Sunday 3/7/21 @ 12:51 PM
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Wednesday 3/11/20 @ 12:40 PM
227kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Sunday 5/17/20 @ 11:31 PM
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Saturday 3/7/20 @ 1:40 PM
73kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:3 AM
78kj
59rpm
54%
18mph
Tuesday 3/24/20 @ 11:41 AM
222kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
Friday 3/27/20 @ 10:23 PM
230kj
69rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
270 kj
Tuesday 7/6/21
218 kj
Friday 11/19/21
15 min R&B Ride
Tunde Oyeneyin
131 kj
Thursday 6/3/21
80 kj
Monday 2/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
229 kj
Sunday 3/7/21
210 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
227 kj
Wednesday 3/11/20
140 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
213 kj
Sunday 5/17/20
177 kj
Friday 5/22/20
10 min Climb Ride
Alex Toussaint
73 kj
Saturday 3/7/20
78 kj
Tuesday 5/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
222 kj
Tuesday 3/24/20
175 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
230 kj
Friday 3/27/20
138 kj
Monday 4/6/20