Shake and Bake

Workouts

Thursday 6/3/21 @ 7:51 PM
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
Wednesday 5/5/21 @ 11:56 AM
252kj
71rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:39 PM
✅
442kj
81rpm
55%
23mph
Tuesday 3/23/21 @ 6:23 PM
254kj
69rpm
50%
18mph
30 min Hip Hop Ride
Ally Love
Saturday 3/6/21 @ 6:55 PM
✅
383kj
79rpm
53%
21mph
Monday 3/30/20 @ 7:53 AM
219kj
73rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Tuesday 3/24/20 @ 11:41 AM
222kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
131 kj
Thursday 6/3/21
✅ 191 kj
Sunday 1/31/21
30 min Club Bangers Ride
Alex Toussaint
252 kj
Wednesday 5/5/21
✅ 442 kj
Thursday 5/6/21
30 min Hip Hop Ride
Ally Love
254 kj
Tuesday 3/23/21
✅ 383 kj
Saturday 3/6/21
30 min Hip Hop Ride
Alex Toussaint
219 kj
Monday 3/30/20
✅ 362 kj
Friday 5/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
222 kj
Tuesday 3/24/20
✅ 356 kj
Friday 3/27/20