Shake and Bake

Workouts

Sunday 5/29/22 @ 11:4 PM
✅
428kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 10:0 AM
175kj
85rpm
36%
16mph
Friday 12/2/22 @ 10:27 PM
✅
421kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 12:2 PM
175kj
87rpm
36%
16mph
Tuesday 4/7/20 @ 8:49 PM
✅
437kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 1:32 AM
203kj
74rpm
43%
17mph
Saturday 3/12/22 @ 6:55 PM
✅
1022kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:31 PM
443kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 1:1 AM
✅
420kj
92rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
207kj
83rpm
40%
17mph
Sunday 1/24/21 @ 12:27 AM
✅
810kj
90rpm
49%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
536kj
79rpm
42%
17mph
Thursday 9/12/19 @ 4:49 PM
✅
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
Tuesday 5/7/19 @ 12:6 AM
✅
422kj
94rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:13 AM
193kj
76rpm
41%
17mph
Sunday 1/13/19 @ 5:29 PM
✅
594kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:48 PM
238kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 5/29/22
175 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 12/2/22
175 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Tuesday 4/7/20
203 kj
Thursday 1/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Saturday 3/12/22
443 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Tuesday 2/9/21
207 kj
Saturday 2/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 810 kj
Sunday 1/24/21
382 kj
Friday 9/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Sunday 1/17/21
536 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Thursday 9/12/19
300 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 5/7/19
193 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Sunday 1/13/19
238 kj
Tuesday 1/15/19