Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:1 PM
✅
1088kj
91rpm
50%
23mph
Saturday 2/4/23 @ 1:0 PM
488kj
74rpm
45%
17mph
Tuesday 12/6/22 @ 8:53 PM
✅
631kj
90rpm
50%
23mph
Saturday 12/3/22 @ 2:17 PM
298kj
84rpm
39%
17mph
Thursday 11/10/22 @ 12:34 AM
✅
429kj
91rpm
50%
23mph
Friday 9/23/22 @ 12:6 PM
203kj
89rpm
37%
17mph
Friday 10/14/22 @ 11:4 PM
✅
640kj
91rpm
50%
23mph
Monday 10/17/22 @ 12:21 PM
1kj
88rpm
25%
11mph
Saturday 7/11/20 @ 4:39 PM
✅
400kj
93rpm
48%
22mph
Sunday 8/2/20 @ 3:3 PM
232kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 5:22 PM
✅
111kj
89rpm
46%
21mph
Saturday 3/28/20 @ 2:39 PM
60kj
68rpm
43%
16mph
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
Friday 9/13/19 @ 9:12 AM
18kj
79rpm
34%
14mph
Saturday 2/2/19 @ 4:46 PM
✅
518kj
91rpm
46%
21mph
Saturday 2/2/19 @ 3:50 PM
338kj
88rpm
40%
18mph
Tuesday 11/13/18 @ 2:49 PM
✅
564kj
92rpm
44%
22mph
Friday 1/12/18 @ 11:47 AM
331kj
81rpm
42%
18mph
Tuesday 11/6/18 @ 12:27 PM
✅
562kj
88rpm
45%
22mph
Wednesday 12/20/17 @ 10:27 AM
344kj
80rpm
42%
18mph
Workouts
488
kj
Saturday 2/4/23
298
kj
Saturday 12/3/22
203
kj
Friday 9/23/22
1
kj
Monday 10/17/22
232
kj
Sunday 8/2/20
60
kj
Saturday 3/28/20
338
kj
Saturday 2/2/19
331
kj
Friday 1/12/18