Shake and Bake
Workouts
Friday 8/13/21 @ 9:30 PM
249kj
76rpm
45%
18mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Thursday 3/11/21 @ 3:42 PM
157kj
65rpm
50%
18mph
Sunday 3/22/20 @ 4:31 PM
✅
202kj
66rpm
56%
20mph
Saturday 4/25/20 @ 8:36 PM
235kj
77rpm
44%
18mph
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Monday 3/9/20 @ 4:11 PM
235kj
76rpm
45%
18mph
Friday 4/10/20 @ 3:1 PM
✅
240kj
69rpm
50%
19mph
Tuesday 4/7/20 @ 8:19 PM
224kj
78rpm
43%
18mph
Sunday 3/29/20 @ 3:57 PM
✅
254kj
70rpm
49%
19mph
Sunday 3/29/20 @ 7:45 PM
150kj
75rpm
45%
18mph
Monday 3/16/20 @ 2:0 PM
✅
154kj
68rpm
48%
18mph
Thursday 1/30/20 @ 5:21 PM
228kj
76rpm
44%
18mph
Sunday 1/26/20 @ 4:43 PM
✅
273kj
73rpm
49%
19mph
Wednesday 10/16/19 @ 2:9 PM
235kj
83rpm
42%
18mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Monday 4/22/19 @ 7:46 PM
227kj
76rpm
44%
18mph
Tuesday 4/23/19 @ 12:54 PM
✅
275kj
73rpm
49%
19mph
Wednesday 8/30/17 @ 10:48 PM
239kj
77rpm
45%
18mph
Wednesday 8/23/17 @ 12:29 PM
✅
325kj
77rpm
51%
21mph
Workouts
235
kj
Saturday 4/25/20