Shake and Bake

Workouts

Monday 3/8/21 @ 3:5 PM
✅
148kj
72rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 8/10/21 @ 3:14 PM
140kj
77rpm
42%
17mph
Tuesday 7/20/21 @ 11:14 PM
✅
174kj
80rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 7/27/21 @ 3:17 PM
146kj
88rpm
39%
17mph
Tuesday 7/6/21 @ 3:33 PM
✅
163kj
85rpm
42%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 3:26 PM
152kj
92rpm
39%
18mph
Tuesday 3/10/20 @ 4:18 PM
150kj
70rpm
47%
18mph
20 min Climb Ride
Robin Arzón
Wednesday 4/28/21 @ 4:40 PM
✅
167kj
70rpm
49%
18mph
Saturday 10/3/20 @ 2:45 PM
185kj
37rpm
44%
9mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Sunday 10/18/20 @ 3:3 PM
✅
186kj
76rpm
44%
17mph
Thursday 10/8/20 @ 1:54 PM
✅
139kj
39rpm
46%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 9/26/20 @ 2:39 PM
131kj
43rpm
35%
10mph
Monday 7/6/20 @ 4:25 PM
✅
240kj
73rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:50 PM
230kj
79rpm
43%
18mph
Monday 6/8/20 @ 10:16 PM
✅
235kj
77rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 5/28/20 @ 2:52 PM
228kj
85rpm
41%
18mph
Friday 8/2/19 @ 4:55 PM
161kj
70rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/11/19 @ 1:56 PM
✅
172kj
60rpm
52%
17mph
Tuesday 5/28/19 @ 7:26 PM
✅
234kj
75rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/28/19 @ 2:42 PM
189kj
82rpm
39%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 148 kj
Monday 3/8/21
140 kj
Tuesday 8/10/21
20 min Pop Ride
Robin Arzón
✅ 174 kj
Tuesday 7/20/21
146 kj
Tuesday 7/27/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 163 kj
Tuesday 7/6/21
152 kj
Tuesday 7/6/21
20 min Climb Ride
Robin Arzón
150 kj
Tuesday 3/10/20
✅ 167 kj
Wednesday 4/28/21
45 min Bike Bootcamp: Bodyweight
Robin Arzón
185 kj
Saturday 10/3/20
✅ 186 kj
Sunday 10/18/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 139 kj
Thursday 10/8/20
131 kj
Saturday 9/26/20
30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Monday 7/6/20
230 kj
Thursday 7/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 235 kj
Monday 6/8/20
228 kj
Thursday 5/28/20
20 min HIIT Ride
Robin Arzón
161 kj
Friday 8/2/19
✅ 172 kj
Tuesday 6/11/19
30 min Get Lifted Ride
Ally Love
✅ 234 kj
Tuesday 5/28/19
189 kj
Tuesday 5/28/19