Shake and Bake

Workouts

Sunday 8/8/21 @ 4:28 PM
✅
125kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 2:56 PM
✅
144kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:21 PM
✅
102kj
72rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:50 PM
✅
168kj
67rpm
45%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:1 PM
✅
184kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 9:50 PM
✅
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 5:24 PM
✅
177kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 4:22 PM
✅
203kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 10:15 PM
✅
137kj
87rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:0 PM
✅
231kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Sunday 8/8/21
kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Saturday 12/12/20
kj
Wednesday 12/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 102 kj
Saturday 11/7/20
kj
Thursday 8/22/19
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 168 kj
Saturday 10/31/20
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Tuesday 9/29/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Monday 8/17/20
kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Saturday 8/15/20
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 7/8/20
kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 5/20/20
0 kj
Thursday 4/30/20