Shake and Bake
Workouts
Saturday 9/9/23 @ 1:25 PM
324kj
75rpm
52%
21mph
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Saturday 8/26/23 @ 1:32 PM
339kj
76rpm
52%
21mph
Thursday 8/10/23 @ 1:45 PM
✅
464kj
76rpm
57%
23mph
Friday 2/10/23 @ 1:54 PM
331kj
75rpm
52%
21mph
Friday 1/27/23 @ 1:56 PM
✅
532kj
78rpm
60%
24mph
Wednesday 7/13/22 @ 12:21 PM
328kj
77rpm
51%
21mph
Wednesday 7/6/22 @ 1:48 PM
✅
427kj
73rpm
58%
22mph
Sunday 7/4/21 @ 1:25 PM
304kj
82rpm
48%
20mph
Wednesday 11/4/20 @ 1:58 PM
✅
488kj
78rpm
58%
24mph
Tuesday 3/24/20 @ 1:26 AM
316kj
72rpm
53%
20mph
Tuesday 6/22/21 @ 12:46 PM
✅
437kj
73rpm
58%
22mph
Thursday 11/12/20 @ 1:42 PM
346kj
75rpm
53%
21mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Thursday 8/27/20 @ 12:29 PM
319kj
75rpm
52%
20mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Wednesday 5/6/20 @ 12:33 AM
318kj
70rpm
54%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Tuesday 3/17/20 @ 12:14 AM
287kj
72rpm
51%
20mph
Thursday 3/12/20 @ 1:35 PM
✅
372kj
76rpm
57%
22mph
Workouts
328
kj
Wednesday 7/13/22
304
kj
Sunday 7/4/21
346
kj
Thursday 11/12/20
318
kj
Wednesday 5/6/20
287
kj
Tuesday 3/17/20