Shake and Bake

Workouts

Saturday 7/8/23 @ 12:21 PM
βœ…
333kj
75rpm
52%
21mph
30 min Low Impact Ride
Emma Lovewell
Sunday 6/25/23 @ 11:58 AM
176kj
84rpm
36%
16mph
Friday 11/19/21 @ 1:30 PM
βœ…
326kj
76rpm
52%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 12/11/21 @ 2:0 PM
228kj
71rpm
46%
18mph
Thursday 10/7/21 @ 12:17 PM
βœ…
325kj
76rpm
51%
21mph
30 min Groove Ride
Emma Lovewell
Friday 9/10/21 @ 1:29 AM
216kj
70rpm
46%
17mph
Monday 9/27/21 @ 12:48 PM
327kj
75rpm
52%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
βœ…
331kj
79rpm
51%
21mph
Thursday 3/11/21 @ 11:22 PM
βœ…
377kj
77rpm
55%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
360kj
71rpm
57%
21mph
Friday 10/9/20 @ 1:2 AM
βœ…
311kj
74rpm
52%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 6/1/21 @ 11:29 PM
105kj
78rpm
31%
13mph
Sunday 11/1/20 @ 1:46 PM
βœ…
337kj
75rpm
53%
21mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:28 PM
316kj
65rpm
58%
20mph
Wednesday 10/28/20 @ 1:6 PM
βœ…
316kj
75rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:38 PM
251kj
69rpm
56%
21mph
Thursday 5/21/20 @ 10:15 PM
βœ…
328kj
73rpm
54%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
263kj
71rpm
50%
19mph
Tuesday 4/28/20 @ 1:5 AM
βœ…
321kj
74rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
308kj
72rpm
54%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 333 kj
Saturday 7/8/23
176 kj
Sunday 6/25/23
30 min Foo Fighters Ride
Emma Lovewell
βœ… 326 kj
Friday 11/19/21
228 kj
Saturday 12/11/21
30 min Groove Ride
Emma Lovewell
βœ… 325 kj
Thursday 10/7/21
216 kj
Friday 9/10/21
30 min Verzuz Two for One Ride
Cody & Emma
327 kj
Monday 9/27/21
βœ… 331 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 377 kj
Thursday 3/11/21
360 kj
Friday 3/5/21
30 min Low Impact Ride
Emma Lovewell
βœ… 311 kj
Friday 10/9/20
105 kj
Tuesday 6/1/21
30 min Halloween Ride
Tunde Oyeneyin
βœ… 337 kj
Sunday 11/1/20
316 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 316 kj
Wednesday 10/28/20
251 kj
Monday 10/26/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 328 kj
Thursday 5/21/20
263 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 321 kj
Tuesday 4/28/20
308 kj
Saturday 4/25/20