Shake and Bake

Workouts

Friday 7/22/22 @ 12:37 PM
✅
325kj
76rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 5:5 PM
272kj
75rpm
49%
19mph
Friday 4/15/22 @ 1:0 AM
✅
334kj
76rpm
52%
21mph
30 min Hip Hop Ride
Emma Lovewell
Wednesday 4/6/22 @ 11:0 AM
281kj
81rpm
47%
19mph
Wednesday 1/5/22 @ 2:15 PM
✅
319kj
75rpm
52%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/15/22 @ 1:40 PM
295kj
87rpm
45%
20mph
Monday 1/3/22 @ 2:9 PM
✅
335kj
76rpm
52%
21mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 11:59 AM
260kj
84rpm
44%
19mph
Sunday 5/2/21 @ 1:19 PM
✅
346kj
78rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:59 AM
288kj
76rpm
49%
19mph
Tuesday 6/30/20 @ 12:53 PM
✅
327kj
76rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/3/21 @ 3:2 PM
284kj
76rpm
49%
19mph
Saturday 3/14/20 @ 5:12 PM
✅
280kj
80rpm
46%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/20/20 @ 3:22 PM
251kj
81rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 325 kj
Friday 7/22/22
272 kj
Tuesday 8/2/22
30 min Hip Hop Ride
Emma Lovewell
✅ 334 kj
Friday 4/15/22
281 kj
Wednesday 4/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 319 kj
Wednesday 1/5/22
295 kj
Saturday 1/15/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 335 kj
Monday 1/3/22
260 kj
Tuesday 1/4/22
30 min Live DJ Ride
Cody Rigsby
✅ 346 kj
Sunday 5/2/21
288 kj
Wednesday 5/19/21
30 min 90s Rock Ride
Emma Lovewell
✅ 327 kj
Tuesday 6/30/20
284 kj
Saturday 4/3/21
30 min Low Impact Ride
Emma Lovewell
✅ 280 kj
Saturday 3/14/20
251 kj
Monday 4/20/20