Shake and Bake

Workouts

Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:6 AM
✅
206kj
79rpm
41%
17mph
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/23/19 @ 3:46 PM
✅
366kj
86rpm
41%
18mph
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:23 AM
✅
418kj
77rpm
42%
17mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:0 PM
✅
416kj
78rpm
42%
17mph
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:13 PM
✅
316kj
81rpm
40%
17mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:11 PM
✅
311kj
73rpm
44%
17mph
Monday 8/19/19 @ 10:35 PM
247kj
78rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 3:0 PM
✅
361kj
84rpm
41%
18mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 3:0 PM
✅
239kj
87rpm
40%
18mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/17/19
✅ 206 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
255 kj
Friday 10/2/20
✅ 366 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
163 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 4/29/20
✅ 418 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 416 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 11/12/19
✅ 316 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 311 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
247 kj
Monday 8/19/19
✅ 361 kj
Tuesday 8/20/19
30 min Power Zone Ride
Denis Morton
157 kj
Wednesday 11/21/18
✅ 239 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 356 kj
Thursday 7/4/19