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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Saturday 2/3/24 @ 3:1 PM
148
kj
79
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/10/23 @ 1:32 PM
✅
394
kj
86
rpm
43
%
19
mph
Thursday 6/9/22 @ 3:41 PM
237
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 12:58 PM
✅
412
kj
89
rpm
43
%
19
mph
Wednesday 12/2/20 @ 5:47 PM
288
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 12/1/20 @ 12:0 PM
✅
382
kj
89
rpm
41
%
18
mph
Saturday 5/23/20 @ 4:15 PM
364
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:18 PM
✅
535
kj
77
rpm
48
%
19
mph
Wednesday 6/10/20 @ 3:30 PM
300
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 12:15 PM
✅
383
kj
91
rpm
40
%
18
mph
Friday 5/29/20 @ 4:35 PM
177
kj
84
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 11:26 AM
✅
232
kj
94
rpm
38
%
18
mph
Thursday 10/31/19 @ 10:55 PM
371
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 11:35 AM
✅
511
kj
88
rpm
42
%
19
mph
Saturday 10/10/20 @ 5:29 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 12:40 PM
✅
494
kj
92
rpm
39
%
18
mph
Tuesday 9/24/19 @ 8:54 PM
259
kj
83
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/12/20 @ 11:5 AM
✅
350
kj
89
rpm
39
%
18
mph
Wednesday 5/13/20 @ 10:1 PM
311
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/14/20 @ 10:41 AM
✅
374
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 2/3/24
✅
394
kj
Sunday 12/10/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 6/9/22
✅
412
kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Wednesday 12/2/20
✅
382
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 5/23/20
✅
535
kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Wednesday 6/10/20
✅
383
kj
Wednesday 11/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Friday 5/29/20
✅
232
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Thursday 10/31/19
✅
511
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 10/10/20
✅
494
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Tuesday 9/24/19
✅
350
kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Wednesday 5/13/20
✅
374
kj
Thursday 5/14/20
Previous Workouts
Next Workouts