Shake and Bake

Workouts

Saturday 2/3/24 @ 3:1 PM
148kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 1:32 PM
✅
394kj
86rpm
43%
19mph
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/18/22 @ 12:58 PM
✅
412kj
89rpm
43%
19mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:0 PM
✅
382kj
89rpm
41%
18mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:18 PM
✅
535kj
77rpm
48%
19mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 12:15 PM
✅
383kj
91rpm
40%
18mph
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:26 AM
✅
232kj
94rpm
38%
18mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:35 AM
✅
511kj
88rpm
42%
19mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:40 PM
✅
494kj
92rpm
39%
18mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 11:5 AM
✅
350kj
89rpm
39%
18mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:41 AM
✅
374kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 2/3/24
✅ 394 kj
Sunday 12/10/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Thursday 6/9/22
✅ 412 kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 382 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 535 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 383 kj
Wednesday 11/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/29/20
✅ 232 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 511 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 494 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 350 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 374 kj
Thursday 5/14/20