Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:22 PM
✅
388kj
86rpm
42%
19mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:8 AM
✅
603kj
86rpm
45%
20mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:35 PM
✅
459kj
88rpm
45%
20mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 9:10 AM
✅
450kj
87rpm
45%
20mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 9:27 AM
✅
427kj
86rpm
44%
19mph
Tuesday 12/12/17 @ 2:38 AM
103kj
66rpm
38%
13mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 9:25 AM
✅
227kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 387 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 388 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 635 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 603 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 619 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
✅ 468 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 459 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 450 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
✅ 427 kj
Friday 9/20/19
30 min 80s Rock Ride
Jennifer Jacobs
103 kj
Tuesday 12/12/17
✅ 227 kj
Wednesday 5/16/18