Shake and Bake

Workouts

Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:31 AM
✅
226kj
75rpm
43%
18mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/24/21 @ 7:44 AM
✅
140kj
71rpm
37%
14mph
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:16 AM
✅
234kj
73rpm
45%
18mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Monday 4/9/18 @ 11:13 PM
110kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/13/18 @ 9:21 AM
✅
233kj
88rpm
40%
18mph
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
✅ 600 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 12/1/22
✅ 226 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 439 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
✅ 268 kj
Friday 4/10/20
30 min Low Impact Ride
Matt Wilpers
102 kj
Friday 10/1/21
✅ 140 kj
Monday 5/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/18/21
✅ 234 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 436 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 428 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 4/9/18
✅ 233 kj
Thursday 12/13/18
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/25/18
✅ 358 kj
Friday 11/23/18