Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 9:59 AM
✅
405kj
87rpm
42%
19mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:2 AM
✅
407kj
86rpm
43%
19mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:30 AM
✅
376kj
87rpm
42%
18mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:26 PM
✅
571kj
89rpm
44%
20mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 8:20 PM
✅
581kj
87rpm
44%
19mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:44 PM
✅
369kj
85rpm
41%
18mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:14 PM
✅
373kj
82rpm
43%
18mph
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 12:30 PM
✅
454kj
82rpm
47%
20mph
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/4/18 @ 11:53 AM
✅
403kj
87rpm
43%
19mph
Wednesday 1/23/19 @ 10:18 PM
231kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 10:4 PM
✅
353kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 405 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 407 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 376 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 571 kj
Thursday 1/31/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 581 kj
Wednesday 5/29/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 369 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 373 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 6/4/18
✅ 454 kj
Sunday 2/18/18
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/28/18
✅ 403 kj
Sunday 2/4/18
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 1/23/19
✅ 353 kj
Wednesday 1/23/19