Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:19 PM
✅
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Thursday 9/3/20 @ 2:30 PM
✅
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Wednesday 7/8/20 @ 9:19 PM
✅
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Thursday 7/4/19 @ 1:56 PM
✅
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 1:6 AM
✅
336kj
64rpm
50%
18mph
Tuesday 11/6/18 @ 11:25 PM
165kj
73rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 1:15 AM
✅
228kj
63rpm
49%
17mph
Monday 1/22/18 @ 11:33 PM
159kj
74rpm
34%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/22/18 @ 11:24 PM
✅
281kj
62rpm
48%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 7/6/20
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Sunday 9/27/20
137 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 9/3/20
242 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 7/8/20
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 12/1/19
379 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
✅ 197 kj
Sunday 6/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 247 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 1/22/19
✅ 336 kj
Thursday 8/23/18
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 11/6/18
✅ 228 kj
Thursday 11/8/18
45 min Hip Hop Ride
Alex Toussaint
159 kj
Monday 1/22/18
✅ 281 kj
Monday 1/22/18