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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
55 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
50
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 3:8 PM
✅
324
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Sunday 9/27/20 @ 2:19 PM
✅
146
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 12:31 AM
137
kj
66
rpm
40
%
14
mph
Thursday 9/3/20 @ 2:30 PM
✅
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
Wednesday 7/8/20 @ 9:19 PM
✅
410
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
Sunday 12/1/19 @ 10:9 PM
✅
386
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 9:24 PM
379
kj
65
rpm
46
%
17
mph
Friday 10/11/19 @ 10:30 PM
174
kj
68
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 2:36 PM
✅
197
kj
68
rpm
53
%
20
mph
Thursday 7/4/19 @ 1:56 PM
✅
247
kj
79
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
Tuesday 1/22/19 @ 11:35 PM
251
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 1:6 AM
✅
336
kj
64
rpm
50
%
18
mph
Tuesday 11/6/18 @ 11:25 PM
165
kj
73
rpm
40
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 1:15 AM
✅
228
kj
63
rpm
49
%
17
mph
Monday 1/22/18 @ 11:33 PM
159
kj
74
rpm
34
%
13
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/22/18 @ 11:24 PM
✅
281
kj
62
rpm
48
%
16
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
55 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
50
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 7/6/20
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
146
kj
Sunday 9/27/20
137
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Thursday 9/3/20
242
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Wednesday 7/8/20
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Sunday 12/1/19
379
kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Friday 10/11/19
✅
197
kj
Sunday 6/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
247
kj
Thursday 7/4/19
206
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 1/22/19
✅
336
kj
Thursday 8/23/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 11/6/18
✅
228
kj
Thursday 11/8/18
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
159
kj
Monday 1/22/18
✅
281
kj
Monday 1/22/18
Previous Workouts
Next Workouts