Shake and Bake

Workouts

Thursday 4/16/20 @ 12:25 PM
✅
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:4 PM
143kj
81rpm
34%
14mph
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Friday 3/12/21 @ 5:8 PM
✅
131kj
76rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 3/29/21 @ 7:31 PM
116kj
72rpm
40%
15mph
Monday 10/5/20 @ 9:22 PM
✅
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Monday 7/13/20 @ 3:50 PM
✅
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:5 PM
262kj
82rpm
33%
15mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:8 PM
✅
187kj
86rpm
37%
16mph
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 7:50 PM
✅
285kj
77rpm
39%
16mph
Thursday 4/2/20 @ 3:6 PM
✅
294kj
73rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 8:56 PM
292kj
79rpm
41%
17mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 2:54 PM
✅
262kj
81rpm
37%
16mph
Tuesday 10/22/19 @ 11:37 PM
✅
198kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:23 PM
185kj
68rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Thursday 4/16/20
143 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 3/29/20
367 kj
Saturday 3/28/20
20 min HIIT Ride
Cody Rigsby
✅ 131 kj
Friday 3/12/21
116 kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 257 kj
Monday 10/5/20
238 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 7/13/20
262 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 187 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/14/20
✅ 285 kj
Sunday 4/19/20
45 min Power Zone Ride
Olivia Amato
✅ 294 kj
Thursday 4/2/20
292 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
✅ 262 kj
Monday 1/27/20
30 min Pitbull Ride
Ally Love
✅ 198 kj
Tuesday 10/22/19
185 kj
Thursday 10/10/19