Shake and Bake

Workouts

Friday 1/12/24 @ 12:42 AM
118kj
71rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:49 AM
βœ…
166kj
76rpm
37%
15mph
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
βœ…
354kj
89rpm
39%
17mph
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:26 PM
βœ…
383kj
79rpm
44%
18mph
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:25 PM
βœ…
470kj
77rpm
44%
18mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
βœ…
367kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
βœ…
364kj
83rpm
42%
18mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:13 PM
βœ…
323kj
74rpm
44%
17mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 1:2 PM
βœ…
334kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
118 kj
Friday 1/12/24
βœ… 166 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
βœ… 354 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
243 kj
Wednesday 3/30/22
βœ… 383 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 1/17/22
βœ… 470 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
βœ… 367 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
βœ… 364 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
βœ… 326 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
βœ… 688 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
βœ… 323 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
βœ… 334 kj
Wednesday 5/6/20