Shake and Bake

Workouts

Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:14 PM
✅
242kj
94rpm
39%
18mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:51 PM
✅
292kj
86rpm
46%
19mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:14 PM
✅
343kj
90rpm
49%
21mph
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:37 PM
✅
548kj
83rpm
46%
19mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:39 PM
✅
293kj
91rpm
43%
20mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:20 PM
✅
398kj
87rpm
43%
19mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:16 PM
✅
285kj
90rpm
44%
19mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:7 AM
✅
409kj
89rpm
43%
19mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:38 PM
✅
248kj
91rpm
41%
19mph
Monday 8/3/20 @ 4:14 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:59 PM
✅
399kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 242 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 292 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 343 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 5/23/20
✅ 548 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 293 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 398 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
✅ 285 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 409 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 248 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Monday 8/3/20
✅ 399 kj
Sunday 10/4/20