Shake and Bake

Workouts

Saturday 8/20/22 @ 2:57 PM
347kj
78rpm
39%
16mph
60 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 7:39 AM
✅
451kj
57rpm
55%
18mph
Saturday 2/26/22 @ 2:30 PM
✅
186kj
80rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph

Workouts

60 min Pop Ride
Cody Rigsby
347 kj
Saturday 8/20/22
✅ 451 kj
Tuesday 8/2/22
30 min Sweat Steady Ride
Jess King
✅ 186 kj
Saturday 2/26/22
174 kj
Saturday 2/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/18/21
✅ 343 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 532 kj
Sunday 6/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 957 kj
Friday 5/7/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/29/20
✅ 280 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 761 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
✅ 290 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 4/17/20
✅ 327 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 543 kj
Friday 2/14/20