Shake and Bake

Workouts

Tuesday 10/17/23 @ 5:22 PM
139kj
72rpm
36%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 4/20/23 @ 11:28 AM
βœ…
382kj
97rpm
45%
22mph
Friday 11/18/22 @ 2:37 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/21/22 @ 12:29 AM
βœ…
346kj
97rpm
44%
21mph
Thursday 12/15/22 @ 6:13 PM
156kj
85rpm
34%
15mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:57 PM
βœ…
272kj
85rpm
44%
19mph
Sunday 3/21/21 @ 2:31 PM
75kj
75rpm
44%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/10/22 @ 11:55 PM
βœ…
93kj
78rpm
48%
19mph
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
βœ…
290kj
83rpm
46%
20mph
Thursday 6/2/22 @ 2:15 PM
119kj
83rpm
37%
16mph
20 min Country Ride
Denis Morton
Wednesday 6/1/22 @ 11:21 PM
βœ…
182kj
80rpm
46%
19mph
Sunday 1/16/22 @ 4:50 PM
194kj
82rpm
39%
17mph
30 min Feel Good Ride
Ally Love
Saturday 1/22/22 @ 3:58 PM
βœ…
289kj
79rpm
48%
20mph
Monday 5/18/20 @ 2:8 PM
132kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 7:12 PM
βœ…
207kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
139 kj
Tuesday 10/17/23
βœ… 382 kj
Thursday 4/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
149 kj
Friday 11/18/22
βœ… 346 kj
Wednesday 12/21/22
30 min Florida Georgia Line Ride
Matt Wilpers
156 kj
Thursday 12/15/22
βœ… 272 kj
Wednesday 8/31/22
10 min Tabata Ride
Robin ArzΓ³n
75 kj
Sunday 3/21/21
βœ… 93 kj
Wednesday 8/10/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
βœ… 290 kj
Friday 7/15/22
20 min Country Ride
Denis Morton
119 kj
Thursday 6/2/22
βœ… 182 kj
Wednesday 6/1/22
30 min Feel Good Ride
Ally Love
194 kj
Sunday 1/16/22
βœ… 289 kj
Saturday 1/22/22
20 min Country Ride
Denis Morton
132 kj
Monday 5/18/20
βœ… 207 kj
Wednesday 5/13/20