Shake and Bake
Workouts
Friday 1/5/24 @ 9:47 PM
✅
237kj
78rpm
44%
18mph
Wednesday 12/27/23 @ 10:14 PM
209kj
76rpm
42%
17mph
Tuesday 8/8/23 @ 8:47 PM
✅
259kj
78rpm
45%
19mph
Saturday 8/12/23 @ 4:37 PM
209kj
73rpm
43%
17mph
Sunday 2/16/20 @ 11:5 PM
188kj
79rpm
40%
16mph
Tuesday 6/29/21 @ 10:29 PM
✅
213kj
76rpm
43%
17mph
Thursday 1/28/21 @ 12:29 AM
✅
254kj
75rpm
47%
18mph
Saturday 5/22/21 @ 9:13 PM
240kj
79rpm
44%
18mph
Tuesday 3/9/21 @ 8:44 PM
179kj
79rpm
38%
16mph
Tuesday 3/16/21 @ 9:44 PM
✅
243kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 7:9 PM
✅
202kj
81rpm
40%
17mph
Thursday 12/24/20 @ 8:36 PM
199kj
75rpm
42%
17mph
Friday 7/17/20 @ 5:54 PM
✅
326kj
73rpm
53%
21mph
Friday 12/27/19 @ 3:17 PM
248kj
78rpm
45%
18mph
Wednesday 7/8/20 @ 6:10 PM
✅
383kj
81rpm
45%
19mph
Friday 7/31/20 @ 5:48 PM
367kj
82rpm
43%
18mph
Thursday 6/4/20 @ 5:11 PM
✅
291kj
78rpm
48%
20mph
Thursday 6/4/20 @ 10:9 PM
237kj
82rpm
43%
18mph
Monday 4/27/20 @ 10:30 PM
✅
281kj
77rpm
48%
19mph
Saturday 5/9/20 @ 9:11 PM
244kj
81rpm
44%
18mph
Workouts
188
kj
Sunday 2/16/20
179
kj
Tuesday 3/9/21
199
kj
Thursday 12/24/20
248
kj
Friday 12/27/19
367
kj
Friday 7/31/20